Hip Thrust

This route starts on the west side of the large crack, work your way staying as low as possible without touching the ground, don't use the top for an extra challenge. The lower you go the harder it is. This route may be harder for taller people.

This is easy to find, start on the north facing small wall and work into the giant crack in the middle of the boulder.

Don't fall in the crack, it will scrape you up.