squat Thrust

From the sit start explode with power to hit the jug. Either finish directly or work slightly left in order to make the problem contrived and more powerful (v5)

This is located just climbers right and lower of Slight Dab. Sit start on side of steep hill (awkward)

1 pad. This is a great low ball, but the landings on the hill give opportunity for pads to be kicked out and three stooges type of action to follow.